A proper warm-up increases blood flow to muscles, enhancing flexibility and reducing the risk of strains and sprains.
It prepares the body for intense activity, improving reaction time, coordination, and overall performance.
Warming up helps players get into the right mindset, boosting concentration and readiness.
It activates the muscles used in padel, ensuring they function efficiently and effectively during the match.
It allows the cardiovascular system to gradually adapt, preventing sudden stress on the heart and reducing fatigue during the game
